What is the DASH diet plan? Well, first of all, we all agree that high blood pressure has affected more than one billion people in the world.
The number does not seem to get lower, even the contrary. Also, the number is surprisingly increased in the last 40 years, even two times. It becomes a serious concern on health matter for sure, considering high blood pressure could lead to other serious conditions such as kidney failure, heart disease, and stroke.
In order to bring down the number gradually, the proper diet is required to make that happen especially when it comes to the high blood pressure. Experts, scientists, and physicians have developed a series of strategy to reduce that condition. So, in this article, we want to show you the diet that will help to reduce the risk of high blood pressure as well as diabetes.
The DASH stands for Dietary Approaches to Stop Hypertension. The diet is created for those who want to treat or prevent hypertension or high blood pressure. It also helps to reduce the risk of other diseases like kidney failure, diabetes, and heart disease. The main focus of this diet is on lean meats, whole grains, and veggies.
This diet was made after the experts found out that the high blood pressure looked much less common in people who followed vegetarians and vegan diets. This why the DASH diet put the focus on veggies and fruits along with some sources of lean protein such as beans, fish, and chickens. The diet is, of course, low in fat, artificial sugars, salt, and red meat.
Experts also believe that one of the main causes people with hypertension can get the benefits from this diet is because it lowers the intake of salt in the body. The regular program of this diet encourages as much as 2,300 mg of sodium per day. It is in line with almost all national guidelines for sure.
The DASH diet has shown that it could lower the blood pressure in hypertension people and maintain the normal number on the healthy people. However, it does not always mean that the risk of heart disease gets lower too. It needs to be accompanied by a healthy lifestyle.
Keep in mind that your blood pressure would get lower by applying the DASH diet whether you lose weight or not. However, if you have hypertension already in your life then your doctor will advise you to lose weight. This is due to the more weight you get will make the chance of hypertension becomes higher too. On the other hand, losing weight will help to take down the high level of your blood pressure and the DASH diet will also help you to make that happen.
Other potential health benefits
The DASH diet also helps to decrease the cancer risk. It also helps to lower the metabolic syndrome risk. At the same time, it helps to reduce the risk of diabetes and heart disease. This is anything you need to know about “what is the DASH plan”.